While tapping the ascending points, recite a reminder phrase to maintain focus on your problem area. Then, tap each following point seven times, moving down the body in this ascending order:Īfter tapping the underarm point, finish the sequence at the top of the head point. beginning of the collarbone (CB): kidney meridianīegin by tapping the karate chop point while simultaneously reciting your setup phrase three times.side of the eye (SE): gallbladder meridian.karate chop (KC): small intestine meridian.However, EFT mainly focuses on these nine: There are 12 major meridians that mirror each side of the body and correspond to an internal organ. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I deeply and completely accept myself.” 4. For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have to focus on how the problem makes you feel in order to relieve the distress it causes. You can alter this phrase so that it fits your problem, but it must not address someone else’s. The common setup phrase is: “Even though I have this, I deeply and completely accept myself.” Prior to tapping, you need to establish a phrase that explains what you’re trying to address. If your initial intensity was 10 prior to tapping and ended at 5, you’d have accomplished a 50 percent improvement level. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.Įstablishing a benchmark helps you monitor your progress after performing a complete EFT sequence.
The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult.
Test the initial intensityĪfter you identify your problem area, you need to set a benchmark level of intensity. Focusing on only one problem at a time is purported to enhance your outcome. This will be your focal point while you’re tapping. In order for this technique to be effective, you must first identify the issue or fear you have. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. EFT tapping can be divided into five steps.
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